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Why train naked?

OK so by naked we don't mean literally...

This is England after all, so we're not suggesting you come to our sessions in the altogether!

We do however believe there's a naked trainer in all of us. Trouble is, today's over automated lifestyle and over complicated gym equipment has caused a lot of us to forget how to move naturally. The human body is an amazing feat of evolution that's designed to move in so many ways.

Naked training focuses on the fundamental human movement patterns that your brain recognizes as the foundation to all movement.

 

We offer small, tailored group and personal training in Teddington, Hampton Hill and across the Richmond borough.

Take a look at this video of our latest workouts:

Have a look at more videos on our YouTube Channel, Naked Trainer UK."

REPS IKFF Serious Fitness Serious Fitness British Weight Lifting

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